Sunday, October 28, 2012

Stay centered and just flow...

PROGRESS!!!

This morning's class was excellent. New teacher and a different approach to the style. I wasn't dying at the end of the warmup as I have been in the past classes. I even attempted the third sequence, which is a first for me... normally i've stayed in child's pose. I also am not as exhausted... which also could be attributed to the fact that I got around 13 hours of sleep last night.

Excited for class tomorrow night, since its the same teacher, but then I have 4-5 days straight of the teacher who kicks my ass... whom i lovingly call "Chuck" now. My option is to take a 5:30am class Thursday, which may just be what I need to break up Chuck's intensity. But its at 5:30am, which is just gross. I will be going for a run after work tomorrow before class; i'm excited to see if/how my running has improved after this week of intense yoga!

No comments:

Post a Comment